Weigh In record (no journal entry) for 01 August 2023
|
64.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 57.15g | Prot: 57.87g | Carbs: 102.59g.
Lunch: Cenouras Cozidas, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz com Legumes, Abobrinha Refogada, Abóbora Cozida. Dinner: Banana Prata, Davaca Queijo Mussarela , Perdigão Presunto, Primor Manteiga com Sal, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Melitta Cappuccino Sabor Chocolate. more...
|
|
400 kcal
|
Exercise:
Esteira - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianick94's Weight History
|