Weigh In record (no journal entry) for 03 August 2023
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.57g | Prot: 138.53g | Carbs: 147.52g.
Breakfast: Post Honey Bunches of Oats with Almonds, Franz Keto White Bread, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Franz Keto White Bread. Lunch: Member's Mark Italian Style Herb Grilled Chicken Breast, Egg White, Subway 6-Inch Oven Roasted Turkey, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread. Snacks/Other: Valued Naturals Natural Cashews. more...
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Gaining 8.9 kg a Week
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Ron Baniqued's Weight History
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