Weigh In record (no journal entry) for 03 August 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4367 kcal
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Fat: 151.12g | Prot: 185.52g | Carbs: 569.00g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chicken Parmesan. Dinner: Orange Juice , Meat Loaf, Stewart's Peanut Butter Pandemonium. Snacks/Other: McDonald's Vanilla Shake - Large, Breakfast Pastry, Danish Pastry. more...
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Losing 0.3 kg a Week
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joe_minehan's Weight History
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