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domez_etec
Journal
11 Mar 15
domez_etec's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
97.6 kg
Lost so far:
4.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1714 kcal
Fat: 53.91g | Prot: 63.58g | Carbs: 234.56g.
Lunch:
Gut & Günstig Erbseneintopf.
Dinner:
Elinas Joghurt nach Griechischer Art mit Honig, Karotten.
Snacks/Other:
Coca-Cola Coca-Cola, Gekochtes Ei, Twix Twix Minis, Nestle Lion Snack Size.
more...
3402 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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domez_etec's Weight History
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