Weigh In record (no journal entry) for 03 August 2023
|
100.9 kg
Lost so far: 25.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 21.25g | Prot: 47.10g | Carbs: 80.85g.
Breakfast: Dona Raiz Cappuccino, Polenghi Queijo Mussarela, Friato Mortadela , Pullman Pão Integral Artesano. Lunch: Arroz Parboilizado Cozido, Abobrinha Refogada, Chuchu Cozido, Hellmann's Molho para Saladas Caesar e Parmesão, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giomarqs's Weight History
|