Weigh In record (no journal entry) for 03 August 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 145.68g | Prot: 135.29g | Carbs: 265.38g.
Breakfast: Bolillo, La Costeña Tamal de Mole, Atole, MDN Olimpo Zeus 100% Whey. Dinner: Doña Tota Gordita de Chicharrón Crujiente, Quesadilla, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Café con Leche, Pan Dulce. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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