Weigh In record (no journal entry) for 22 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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796 kcal
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Fat: 21.09g | Prot: 13.80g | Carbs: 139.05g.
Breakfast: Pisang, Teh Manis. Lunch: Sari Roti Roti Isi Coklat, Biskuat Original, Cimory Squeeze Yoghurt. Dinner: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih (Butir-Pendek, Dimasak). more...
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