Weigh In record (no journal entry) for 03 August 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.11g | Prot: 107.20g | Carbs: 49.64g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Queso Fresco, Brócoli, Tomates, Olivos del Sur Aceite de Ajonjolí, Guan Ji Brand Salsa de Ostión, Huevo (Entero), Pulpo. Dinner: UN Nitro Whey, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Cacao en Polvo. Snacks/Other: Maní, UN Nitro Whey, Huevo, Hojuelas de Avena, Arándanos Congelados, Cacao en Polvo. more...
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Losing 5.6 kg a Week
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