Weigh In record (no journal entry) for 02 August 2023
|
51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 22.64g | Prot: 101.30g | Carbs: 67.78g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: UN Nitro Whey, Cacao en Polvo, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Dinner: Cacao en Polvo, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Queso Fresco, Maíz, Arándanos Congelados, Cacao en Polvo, Hojuelas de Avena, Huevo, Skyr Yogurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|