Weigh In record (no journal entry) for 01 August 2023
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.40g | Prot: 96.20g | Carbs: 61.44g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina . Lunch: Olivos del Sur Aceite de Ajonjolí , Guan Ji Brand Salsa de Ostión, Lechuga de Hoja Roja, Cebollas, Huevo (Entero), Tomates, Pulpo. Dinner: Cacao en Polvo, Hojuelas de Avena, Huevo (Entero), Clara de Huevo. Snacks/Other: Mantequilla de Maní, Skyr Yogurt, Queso Fresco, Maíz. more...
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Gaining 1.3 kg a Week
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