Weigh In record (no journal entry) for 03 August 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 86.73g | Prot: 58.57g | Carbs: 248.33g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Sweet Cherries, Mug Root Beer. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wendy's Coca-Cola, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream Cone, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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