Weigh In record (no journal entry) for 03 August 2023
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 94.34g | Prot: 142.97g | Carbs: 423.14g.
Lunch: Rama Cremefine 7%, Möhren, Putenbrust Fleisch, Maggi Risi-Bisi Reiskugeln. Dinner: Kohlrabi, Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Mischbrot, Gut & Günstig Weichkäse, Blutwurst, Olivenöl, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Eisbergsalat, Rucola, REWE Romana Salatherzen, Zitrone. Snacks/Other: Aprikosenkuchen, Edeka Paprikalyoner, Mischkornbrot, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Leibniz Butterkeks 30% Weniger Zucker, Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Äpfel, Möhren. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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