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cankeep
Journal
03 Aug 23
cankeep's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
109.6 kg
Lost so far:
10.1 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
499 kcal
Fat: 15.06g | Prot: 25.38g | Carbs: 71.03g.
Breakfast:
Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Cocktail Sauce, Kirkland Signature Tail-on Cooked Shrimp.
Snacks/Other:
Armstrong Old Cheddar Cheese Stick, Sugared or Glazed Doughnuts .
more...
3101 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cankeep's Weight History
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