Weigh In record (no journal entry) for 03 August 2023
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77.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.24g | Prot: 35.44g | Carbs: 84.37g.
Breakfast: Almond Croissant, Coffee with Milk. Lunch: Soyco Malaysian Tofu, Lettuce Salad with Assorted Vegetables. Dinner: Swiss Cheese , Arnott's Vita-Weat. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . more...
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Losing 1.4 kg a Week
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