Weigh In record (no journal entry) for 03 August 2023
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 81.64g | Prot: 51.15g | Carbs: 109.55g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blueberry Preserves with Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Butter . Lunch: Tomato Paste, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Kroger Extra Creamy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Halls Beer Cheese, Zucchini , Voortman Sugar Free Fudge Striped Shortbread Cookie. Dinner: Winky Brand Sugar Free Gelatin Dessert, Ground Pork , Sargento Mozzarella Shredded Cheese, Wegmans Portabella Mushroom Caps. more...
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steady weight
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