Weigh In record (no journal entry) for 03 August 2023
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86.7 kg
Lost so far: 14.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.88g | Prot: 85.73g | Carbs: 50.08g.
Breakfast: Cooked Salmon, Broccoli , Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes. Dinner: Simple Truth Organic Leaf Spinach . more...
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Losing 6.3 kg a Week
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andreadpa's Weight History
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