Weigh In record (no journal entry) for 02 August 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 44.88g | Prot: 120.92g | Carbs: 257.99g.
Breakfast: Zumub 100% Whey Isolate Chocolate, Dovo Clara de Ovo, Pingo Doce Aveia Instantânea. Lunch: Lidl Barrinha Proteínas Chocolate, Mercadona + Proteínas Flan. Dinner: Mercadona Lanche Misto, Lidl Pastel de Nata , Bolo de Laranja. Snacks/Other: Mercadona Húngaro, Gleba Pão de Água , Mercadona +Proteínas Tropical , Banana, Pingo Doce Bolachas Agua e Sal. more...
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3044 kcal
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Exercise:
Elliptical - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Gaining 4.2 kg a Week
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Juliana Ferreir's Weight History
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