Weigh In record (no journal entry) for 03 August 2023
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108.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 79.28g | Prot: 149.68g | Carbs: 176.17g.
Breakfast: Panco Pão Integral, Ovo Mexido, Probiótica Creatina, Batavo Leite UHT Integral, NewNutrition Whey Protein Amendoim. Lunch: Grão-de-Bico Cozido, Linguiça de Frango, Sadia Coxinha da Asa de Frango, Brócolis Cozido. Dinner: Brócolis Cozido, Sadia Coxinha da Asa de Frango, Grão-de-Bico Cozido. Snacks/Other: Activia Iogurte Ameixa Zero, Banana Nanica, Danubio Requeijão Cremoso Light, Wickbold Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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Elton_Alves's Weight History
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