Weigh In record (no journal entry) for 30 July 2023
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109.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 99.66g | Prot: 96.40g | Carbs: 172.74g.
Lunch: Camil Arroz Branco Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Ovo Mexido, Sadia Mussarela. Dinner: Batavo Leite, Margarina, Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Bombom Negresco, Margarina, Yoki Pipoca Premium, Bauducco Torrada Integral, NewNutrition Pasta de Amendoim com Cacau e Açúcar Mascavo . more...
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steady weight
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Elton_Alves's Weight History
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