pati.lima79's Journal, 03 Aug 23

pati.lima79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2023

104.8 kg Lost so far: 12.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

510 kcal

Fat: 24.15g | Prot: 26.03g | Carbs: 47.78g. Breakfast: Café com Leite e Açúcar, Melão, Natural da Vaca Queijo Coalho, Pão Francês, Ovo Mexido. more...

3763 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pati.lima79's Weight History

View Complete History

pati.lima79's Journal, 03 Aug 23

Submit a Comment

pati.lima79's Weight History