Weigh In record (no journal entry) for 03 August 2023
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 83.57g | Prot: 187.53g | Carbs: 207.59g.
Breakfast: Monster Ultra Paradise, Ananas, Erdbeeren, Kiwi, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Ehrmann High Protein Chocolate Mousse, Magnum Double Caramel, Nöm Fasten Halbfettbutter, Felix Tomaten Ketchup ohne Zuckerzusatz, Ölz Protein Soft Sandwich, Almküche Bio Speckwürfel, Landgold Flüssiges Eiweiß, Eigelb, Eiklar, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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