Weigh In record (no journal entry) for 11 March 2015
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113 kg
Lost so far: 19.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.21g | Prot: 42.82g | Carbs: 196.86g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Pfanni Kartoffel Snack mit Käse & Broccoli. Dinner: K-Classic Hähnchenbrust in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Haribo Schlümpfe, Prasselkuchen, Dr. Oetker Original Pudding Vanille, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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