Weigh In record (no journal entry) for 03 August 2023
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101.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 39.97g | Prot: 180.75g | Carbs: 175.72g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Avocados , Yellow Sweet Peppers , Boiled Chicken Breast, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked). Snacks/Other: Adriatic queen Tuna pate, Wasa Light Rye, Bananas , MC Dairy Pressed Cottage Cheese. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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