Weigh In record (no journal entry) for 03 August 2023
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84.3 kg
Lost so far: 1.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.16g | Prot: 61.28g | Carbs: 129.11g.
Breakfast: Telur Rebus Lunak. Lunch: Tempe Panggang, Nasi Putih, Wings Food Kecap Manis Sedaap, Tahu, Rumah Makan Sederhana Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Dinner: Mie Ayam. Snacks/Other: Buah Anggur, Jeruk, Cilok. more...
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2590 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Calisthenics (heavy, e.g. pushups) - 39 minutes, Google Fit - 20 hours and 51 minutes. more...
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Losing 2.0 kg a Week
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ajengtri_rahayu's Weight History
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