Weigh In record (no journal entry) for 03 August 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 85.26g | Prot: 90.33g | Carbs: 241.69g.
Breakfast: Coffee, Bananas , Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Lunch: 2% Fat Milk, Dole Diced Pears in Light Syrup, Fresh & Easy California Blend Vegetables, Spinach , No Name Parmesan Crusted Chicken Breast. Dinner: Grapefruit. Snacks/Other: Jelly Doughnut. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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