Weigh In record (no journal entry) for 03 August 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.36g | Prot: 66.13g | Carbs: 64.48g.
Breakfast: Siyah Zeytin, Havuç, Salatalık (Soyulmuş), Maydanoz, Limon Suyu, Haşlanmış Yumurta. Lunch: Alpro Badem Sütü, Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Göbek Marul, Havuç, Tavuk Göğüs Eti, Soğanlar, Sarımsak, Domatesler, Yeşil Acı Biber (Konservelenmiş), Zeytinyağı, Nar Ekşisi. more...
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Losing 0.2 kg a Week
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harika_ylmz's Weight History
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