Weigh In record (no journal entry) for 03 August 2023
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 104.15g | Prot: 189.95g | Carbs: 294.31g.
Breakfast: Milram Frühlingsquark Leicht, Gouda, Bertolli Brotaufstrich, Ei (Ganz), BioBio Finn-Toasties Roggen. Lunch: Haydi Ayran, Döner Kebab. Dinner: Magnum Classic (86g), Hartgekochtes Ei, Dreimaster Thunfischfilets in Olivenöl , BioBio Körniger Frischkäse, Netto Steinofen Brötchen. Snacks/Other: Vemondo Veganer Reibegenuss, Aldi Rote Paprika, Kirschtomaten, Pumperlgsund Eiklar , Olivenöl. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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