Weigh In record (no journal entry) for 03 August 2023
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 4.22g | Prot: 11.29g | Carbs: 63.00g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Valblanc Smeerkaas Light, Boni Smeerboter Light, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Blauwe Bessen, Frambozen, Aardbeien. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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