Weigh In record (no journal entry) for 03 August 2023
|
95 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 79.41g | Prot: 88.49g | Carbs: 105.47g.
Breakfast: Eti Lifalif Yulaf Lapası, Tam Yağlı Süt. Lunch: Dana Kavurma. Dinner: Ekşi Hamur Ekmek, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Etli Patates, Kırmızı Mercimek Çorbası. Snacks/Other: Madlen, Sütlü Kahve, Şekersiz Türk Kahvesi, Limonlu Su. more...
|
|
2613 kcal
|
Exercise:
Cardio - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelonun_guncesi's Weight History
|