Weigh In record (no journal entry) for 03 August 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.45g | Prot: 118.45g | Carbs: 106.46g.
Breakfast: Tahu Bacem, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Kue Pukis. Lunch: Wortel Dimasak, Kubis, Tahu Bacem, Dada Ayam. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Tahu Bacem, Ellenka Fiber Creme, Nescafe Classic, Apel (tanpa Kulit), Muscle First Pro Whey 100 Coklat, Kue Pukis. more...
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Gaining 0.4 kg a Week
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goncchaa's Weight History
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