carth3art's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

65.4 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

936 kcal

Fat: 21.85g | Prot: 40.82g | Carbs: 144.23g. Breakfast: Овсяная Каша на Воде, Малина. Lunch: Японская Лапша Соба (Приготовленная), Соевый Соус. Dinner: Хлеб Бородинский, Сыр Фета, Белый Рис, Вареное Яйцо. Snacks/Other: Хлеб Бородинский, Сыр Фета. more...

2074 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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carth3art's Journal, 03 Aug 23

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carth3art's Weight History