Weigh In record (no journal entry) for 03 August 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.44g | Prot: 59.83g | Carbs: 63.95g.
Breakfast: Каждый День Черная Смородина Замороженная, Малина (Несладкая, Замороженная), Мёд, Сырники. Lunch: Индейка Тушеная с Овощами, Best Food Products Миндаль . more...
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Losing 2.8 kg a Week
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Татьяна_131's Weight History
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