Weigh In record (no journal entry) for 03 August 2023
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75 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 92.08g | Prot: 98.80g | Carbs: 211.50g.
Breakfast: Biofarm Birnel, Migros Extra Fit & Well, Barilla Pesto Rustico, M-Budget Margarine, Alnatura Hafer Drink, Coop Naturaplan Dinkelmehl, Alnatura Hafer Drink, Salz, Sonnenblumenöl, Hefe. Lunch: Pure Fruits Ananas Banane Kokos Smoothie, Barilla Pesto Rustico, You Fusilli Grüne Erbsen. Dinner: Migros Kernen-Nuss-Mix, Zuckerhut, Taifun Filet de Tofu à la Japonaise, Ponti Aceto Balsamico Di Modena, Migros Bio Huile d'olive Grecque, Knorr Gemüse Extrakt Granulat. Snacks/Other: Festivo Geräucherter Stick Vegan. more...
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Losing 1.1 kg a Week
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SusanSternS's Weight History
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