Weigh In record (no journal entry) for 03 August 2023
|
55.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 56.12g | Prot: 62.85g | Carbs: 115.61g.
Breakfast: Yumurta, Süt. Lunch: Tavuk Sote, Patates Yemeği. Dinner: Tukaş Domates Püresi, Makarna, Izgara Köfte. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundaarcak's Weight History
|