Weigh In record (no journal entry) for 03 August 2023
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60.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 28.18g | Prot: 87.55g | Carbs: 182.92g.
Breakfast: Fuji Apples, Nescafe Classic, Indocafe Indo Creamer. Lunch: Icelrooms Beef Cabai Hijau. Dinner: Ayam Teriyaki. Snacks/Other: The Protein Works Whey Protein (Chocolate Silk), L-Men Protein Bar, Fitlife Powr, Sweet Potato. more...
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steady weight
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paulin09's Weight History
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