Weigh In record (no journal entry) for 03 August 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 59.24g | Prot: 103.24g | Carbs: 157.04g.
Breakfast: Tahu Goreng. Lunch: Bango Kecap Manis, Saori Saus Teriyaki, Uleg Sambal Terasi, Tahu, Jagung Rebus, Fukumi Beras Porang, Sayur Bening Bayam, Dada Ayam. Dinner: Sayur Bening Bayam, Jagung Rebus, Fukumi Beras Porang, Tahu, Dada Ayam. more...
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Losing 0.5 kg a Week
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whidya haryadi's Weight History
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