Weigh In record (no journal entry) for 03 August 2023
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 39.48g | Prot: 50.59g | Carbs: 56.97g.
Lunch: Bumbu Kacang, Putih Telur Matang, Tahu, Kecambah, Mentimun (dengan Kulit), Kangkung. Dinner: Bumbu Kacang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Tahu. Snacks/Other: Gery Wafer Roll Bantal Rasa Coklat. more...
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steady weight
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ummu shafiyah's Weight History
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