Weigh In record (no journal entry) for 03 August 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 35.77g | Prot: 43.79g | Carbs: 103.09g.
Breakfast: Блины из Рисовой Муки. Lunch: Куриные Котлеты в Духовке, Макароны по Флотски. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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