Eswau's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

59.1 kg Lost so far: 10.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

423 kcal

Fat: 17.81g | Prot: 28.89g | Carbs: 26.79g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Brombeeren. Dinner: Metzgerfrisch Delikatess Kasseler Nacken, Netto Snack-Gurken, Steiner Food Fusilli. more...

902 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 03 Aug 23

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Eswau's Weight History