Weigh In record (no journal entry) for 03 August 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 109.71g | Prot: 157.89g | Carbs: 367.43g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Bio Körniger Frischkäse, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Leinöl, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, REWE Tagliatelle. Dinner: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken, REWE Puszta-Salat, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln (6.7g), REWE Bio Reiswaffeln Vollmilch, Alpenfest Style Schaumzuckerwaffeln, Lambertz Chocolate Cookies. more...
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1989 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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