Diva Condio's Journal, 03 Aug 23

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92.2 kg Lost so far: 2.5 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:
1446 kcal Fat: 64.82g | Prot: 86.57g | Carbs: 113.64g.   Breakfast: Puhdas+ Kollageeni, Star Nutrition Magnesium 800, Star Nutrition Omega-3, Nutrilett Rich Chocolate Flavoured Shake, MCT-Öljy, Suodatinkahvi. Lunch: Oululainen Reissumies, Paistettu Kananmuna, Voi, Nutrilett Chicken Soup. Dinner: Nutrilett Chicken Soup. Supper: Nutrilett Mochaccino Flavoured Drink. Snacks/Other: MCT-Öljy, Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Shake. more...
1974 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Diva Condio's Weight History


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