Weigh In record (no journal entry) for 03 August 2023
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75 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.32g | Prot: 44.33g | Carbs: 120.25g.
Breakfast: Teh Tawar. Lunch: Telur Rebus, Tempe Goreng, Kentang Rebus. Dinner: Terong Balado, Ikan Tongkol Goreng, Salak, Salak. Snacks/Other: Kulit Pangsit. more...
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Gaining 0.1 kg a Week
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lain kali's Weight History
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