Weigh In record (no journal entry) for 02 August 2023
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 28.00g | Prot: 35.96g | Carbs: 59.29g.
Breakfast: Арбуз, Жареное Яйцо, Помидоры, Огурец (без Кожуры). Lunch: Рис Отварной, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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Aliya ALMATY's Weight History
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