|
What I did?
Less carb (rice or noodles & biscuits) before, I always eat.
First 2 weeks Standing workout for abs+ 14 days yoga (sun salutation)
Before, I always sit long time-sedentary
Need to improve: cheat day not more than 1 days in a week (before -sometimes 2 days) & still need calories count
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
222 kcal
|
Fat: 7.67g | Prot: 12.32g | Carbs: 25.93g.
Breakfast: Boiled Egg, Oatmeal. more...
|
Losing 0.5 kg a Week
|