Weigh In record (no journal entry) for 03 August 2023
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.73g | Prot: 46.49g | Carbs: 108.35g.
Breakfast: Indofood Sambal Ekstra Pedas, Minyak Goreng, Telur Dadar, Instant Oatmeal. Lunch: Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Wortel, Kubis, Instant Oatmeal. Dinner: Pepaya. Snacks/Other: Pentol. more...
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2630 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Cooking - 1 hour, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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cicieasy17's Weight History
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