Weigh In record (no journal entry) for 03 August 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 59.84g | Prot: 116.10g | Carbs: 129.80g.
Breakfast: Fried Egg, Cheddar Cheese , Bagel, Milk, Roasted Mixed Nuts with Peanuts. Lunch: Tofu, Broccoli, Cooked Corn, Mushrooms, Carrots, Chicken Breast. Dinner: Bodykey (Berry), Milk. Snacks/Other: Alor Americano. more...
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Gaining 0.1 kg a Week
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SHirley 777's Weight History
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