Weigh In record (no journal entry) for 08 July 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 52.36g | Prot: 71.61g | Carbs: 275.46g.
Breakfast: Café com Leite Integral, Maçã, Pão Torrado, Casino Chocolate Amargo 85% Cacau. Lunch: Banana Frita, Repolho, Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Repolho, Espinafre, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana-da-Terra Madura Fervida, Sadia Mortadela Defumada, Pão de Queijo, Lacta Bombom Sonho de Valsa, Barra de Cereal. more...
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Losing 0.0 kg a Week
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carlossilvamenezes88's Weight History
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