Weigh In record (no journal entry) for 03 August 2023
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.65g | Prot: 58.83g | Carbs: 155.83g.
Breakfast: Singkong Goreng, Telur Dadar, Kerupuk Udang, Tahu, Tumis Labu Siam. Lunch: Maestro Thousand Island Salad Dressing, Bayam Dimasak (dari Segar), Tahu, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mie Ayam. Snacks/Other: Fitbar Fitbar Cheese Delight, Sale Pisang, Wall's Ice Cream, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Jambu Kristal. more...
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steady weight
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DianIndah03's Weight History
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