Weigh In record (no journal entry) for 03 August 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 66.00g | Prot: 99.61g | Carbs: 216.95g.
Breakfast: Ampela Goreng, Bubur Ayam, ABC Kecap Manis, Finna Kerupuk Rasa Bawang, Sate Usus. Lunch: Alfamart Abon Sapi, Super Bihun Bihun Kuah, Sate Ayam. Dinner: Sate Ayam, Finna Kerupuk Rasa Bawang, Mie Telur (Ditambah, Masak), Starbucks Vanilla Latte (Grande). Snacks/Other: Mayora Astor, Putri Salju, Monde Genji Original Pie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|