Weigh In record (no journal entry) for 03 August 2023
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.56g | Prot: 94.19g | Carbs: 135.34g.
Breakfast: Quaker Oat, Roti Gandum, Kraft Singles, Telur Rebus. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Wortel, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi. Dinner: Kunyit, Kacang Kemiri, Tempe, Tahu, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Kubis. more...
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Losing 8.4 kg a Week
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Aquariusssss's Weight History
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